Dec. 3, 2021 "Budget-friendly tips to help you pay for the rising cost of living": Today I found this article by Sandra Fry in the Financial Post:
Are you one of the many Canadians more concerned about how to put food on the table than stacking the most gifts under the tree? Rising living costs are the last thing we want to think about as we head into our second pandemic Christmas, but the harsh reality is all too clear when we notice that it is costing us more to fill our tanks as well as our grocery carts.
Although some people may have room in their budgets for cost-of-living fluctuations, many are already living pretty close to the edge. Faced with rising costs, especially in areas of necessity such as gas and groceries, it’s best to examine and track what you are currently spending.
Then you can determine whether you can reduce other areas in your budget to free up spending for necessities.
Tracking doesn’t need to be arduous. Pencil and paper works, and most banks offer the ability to track your spending if all of it is done through that one institution. Using other fintech apps can be convenient, but it may break your online banking agreement and expose you to potential risks.
The downside with electronic tracking is also that your spending information is only available after you’ve already paid the money out.
To have real control over where your money is going, it’s best to outline what you plan on spending before it is spent.
Just like trying to curb your caloric intake, you will be less inclined to spend money on things not in your spending plan if you are holding yourself accountable.
Once you’ve figured out where your money is going, you will need to transfer that info into a budget.
If, once all the income and expenses are tallied, you find a deficit, then it’s time to review those expenditures for areas to cut back.
I advise clients to start by looking at the “nice-to-haves” in their budgets.
As convenient as it is to not have to cook every night, eating out or ordering in can cause a serious strain on monthly cash flows.
You don’t have to give up all the luxuries, but be sure to cover the required necessities first.
You can also free up some money by reassessing a few of your expenses. Cellphone and internet/cable bills are an easy target. Take a look at your actual usage versus what you’re paying for.
You might be paying for a top-tier cellphone data plan as well as high-speed internet at home, but perhaps one service could be scaled back.
Or maybe you could pay less for a streaming service instead of your current cable package.
If you’ve been a long-time customer at a company, reach out to see if you can get a loyalty discount or if there’s a better plan available than the one you currently have.
As you rework the services you pay for,
determine what you value most
and focus your spending on that.
Even if your budget is already solely focused on survival, without any room for extras, there are still things you can do to avoid sticker shock at the supermarket.
- Pay special attention to what kind of foods your family throws out each week and take steps to avoid making that a habit. Despite our best intentions to eat those veggies, maybe you are spending money needlessly on things that just end up in the landfill.
- Review when you are doing your shopping: Is it at the last minute? On a whim? Are you hungry when you’re shopping and, therefore, susceptible to buying extras you normally wouldn’t?
- Make a list before going shopping so that you don’t buy whatever you feel like. Shop your own cupboards first and only buy what you need.
- Plan your meals ahead of time to make the most of what you’re buying. Making bigger batches means you can turn leftovers into lunches or a cooking-free leftover night during the week. For example, a chicken or roast made on the weekend is great for sandwiches or salad for lunch.
- Buy things on sale or in bulk and share the packages with a friend if they’re too big for you. I often buy a four-pack of ground turkey from Costco. It’s cheaper per pound than buying just one package at the grocery store.
- Or, early in the morning or near the end of the day, stores often have items such as meat and produce at 30 to 50 per cent off. This doesn’t mean you’re buying spoiled food; it just has to be consumed, cooked or frozen within a day or so. Stocking up on sale items is a great way to reduce your overall grocery costs.
Perhaps you are already a grocery shopping guru, have cut back on all non-necessities in your budget and believe you’ve done everything possible to handle the recent price increases, but still come up short.
It may then be time to consider how you can increase your income. This doesn’t necessitate working 60 hours a week; it could instead
require finding a higher-paying job,
working an extra shift or two each week,
or even asking for that long overdue raise.
There are also many resourceful ways to increase your income, especially if you get your family involved in dog walking or delivering flyers or newspapers.
Jobs that can be done at home on your computer for just a few hours a week are another option.
I’ve even heard stories of handy people who pick up furniture at garage sales or curbside, refinish or upcycle it, and then sell it to earn extra money.
Sometimes it takes a bit of creativity to come up with ways to make ends meet,
while other times you need to work on having less ends.
No matter how big or small your household is, if in doubt, reach out to a not-for-profit credit counselling agency for free money management advice. There’s a lot of free help available, even for the do-it-yourself (DIY) crowd. All you have to do is ask.
Rising costs don’t need to be the straw that breaks your budget’s back.
Stay on top of where your money goes,
ensure life doesn’t cost more than what you earn,
and avoid needless transportation and grocery spending.
Financial Post
Sandra Fry is a Winnipeg-based credit counsellor at Credit Counselling Society, a non-profit organization that has helped Canadians manage debt for almost 25 years.
Budget-friendly tips to help you pay for the rising cost of living | Financial Post
Apr. 6, 2023 "If you're feeling cheated by grocery prices, here's 5 key ways to start saving on food": Today I found this article by James Battiston on the Financial Post:
Amid rising grocery prices, consumer confidence in grocery stores has plummeted.
Inflation has led to a 10 per cent increase in grocery prices since last year. However, some consumers are skeptical about how much inflation is to blame.
As of March, 30 per cent of Canadians surveyed believe that price gouging is the main reason for the higher cost of groceries.
“I’ve always felt that chains […] are so much more expensive,” said Emilie Moorhouse, a teacher in Montreal. “They’re just like a cheat.”
It’s this sentiment — along with the high prices — that prompted the federal government to hold a parliamentary review, in which major grocers were questioned about price hikes.
Additionally, the latest federal budget introduced a “grocery rebate” for those hardest hit by the increase in prices.
As a result, grocery executives have acknowledged the harsh reality that their consumers are facing.
“We understand that Canadians are adapting their shopping habits in today’s economic climate,” said Anthony Longo, president and CEO of Ontario grocery chain Longo’s.
We spoke with Longo about how shoppers are responding to high prices and what his stores are doing about it. We also spoke to Moorehouse about her action plan to fight food inflation.
Changing habits
Longo has noticed customers changing their habits due to inflation. Over the past year, more Longo’s customers have gravitated toward the grocer’s in-house products, instead of national brands. Maybe you’ve done the same in an effort to lower your grocery bills.
“As shopping patterns shift, it cannot be business as usual for retailers and brands,” Longo said. “We must adapt and evolve to meet our guests’ needs.”
Shoppers seem to be making changes across the board, with 54 per cent of Canadian consumers surveyed by Canadian Grocer saying they shop at discount grocery stores once or more a week in 2022, which is an increase of 14 points from the previous year.
Moorehouse, finds that to take advantage of the best food prices, she needs to go to several stores – or else accept that she’s going to pay higher prices at the major chains.
For instance, she finds that a block of Canadian chedder cheese costs almost double at the local grocery store when compared to the price at a wholesale retailer.
Supply (chain) and demand
Longo recognizes the difficulty in meeting both consumer needs and satisfying the supply chain when it comes to pricing groceries.
He acknowledges the constant pressure on the economy caused by inflation, and how these factors affect the final product price. To that end, Longo’s works closely with suppliers to keep supply chain costs as low as possible — but also fair to the suppliers.
“We’ve seen other retailers take similar steps,” Longo said, ”such as adjusting their procurement and supply chain strategies to keep costs down, and offering promotions and discounts to help customers save.”
Lowering your grocery bills
Despite the efforts of grocery stores, and consumers, prices don’t seem to be going down any time soon. If you’re looking to cut down on your next grocery bill, here are some tips that can help you save money.
Plan your meals
“If you don’t eat prepared meals, you’re just saving a lot of money already,” observes Moorhouse, “and you’re getting better nutrition.”
Ordering takeout or buying frozen meals may save you time, but it can hit your wallet hard.
Longo also notes that there has been a trend for increased meal planning and preparation, based on consumers’ purchases.
When meal planning, take time to check out grocers’ flyers and promotional material. These often feature specials and recipes that can inspire menus for you and your family.
Shop local and in-season
Longo observes that there are a lot of savings to be had by purchasing in-season fruits and vegetables. Not only do these products taste great, but they also support local farmers and suppliers.
You can also look into local vendors or independent grocery stories, which may offer cheaper goods than a grocery store. Moorhouse now typically gets her fruits at a local fruit store and finds the price difference “outrageous.”
Buy in bulk
If you live in a food desert — that is, an area with poor access to grocery stores — you may not have a lot of affordable food options. One way to find value when you have limited choices is by buying some products in bulk. You can benefit from the savings over time, and it is often cheaper per unit than smaller packages.
For instance, on the Provigo (Loblaw) shopping app, a three-litre can of olive oil costs around $42, while a one-litre bottle normally costs about $16. When comparing the prices per 100 millilitres, the three-litre leads to savings of $2 per litre.
Moorhouse also takes advantage of friends’ wholesale store memberships. She’ll go with them and stock up on items she knows are offered at a better value.
Dairy is where she’s noticed “the steepest increases.” The average cost of dairy products has increased by 12 per cent since 2017, and a further increase of 2.2 per cent on the price of milk went into effect in February.
Moorhouse will typically stock up on cheese when going to wholesale stores such as Costco.
Try communal cooking
Getting involved in communal cooking is a great way to help out others and prevent leftovers from going to waste.
Thanks to word of mouth, Moorhouse discovered a neighbour who regularly prepares home-cooked meals for a group of neighbours. The meals are more affordable than buying pre-made meals at the store.
An alternative that you can explore is joining with your neighbours and pooling money for groceries. This setup can also save time when it comes to meal planning and prep. The saved time also decreases the temptation to order takeout.**
If you live in a condo or apartment, consider posting a notice on a community board offering to start the service. If you own a house, consider knocking on some neighbour’s doors to see if they’d be interested in participating.
The meals you create don’t need to be complicated — you can cook what you normally would for you and your family.
Buy discounted groceries
“One thing is painfully simple: prices are hitting everyday shoppers where it hurts, the wallet,” said Longo.
In order to help consumers offset the prices, some grocery stores offer rewards programs that provide discounted prices on select products. Longo’s Thank You Rewards program also gives users the opportunity to earn free groceries.
Aside from discounts offered by chains, there are companies that allow consumers to get discounted food delivered to their home.
In southwestern Ontario, Food Fund will deliver a variety of fruits and veggies to your home for as little as $25 per week. The products are sourced from grocery stores, but may also come from local farmers or greenhouses.
In Montreal, Second Life offers a similar service.
If you can’t access such services, you can head to a grocery store and consider purchasing items that are near their expiration date. Many stores offer these products at a discounted rate.
Shop around for deals
You might not have time to visit multiple grocery stores during the week, but by checking out store flyers and looking for deals online, you can often find a store within your region that offers discounted prices on the items you need.
Some stores offer price matching as an added incentive, so by informing yourself of what deals are available you might be able to save more money.
And if a product happens to be out of stock, be sure to ask for a rain cheque — there’s no reason to let a good deal pass you by.
This article provides information only and should not be construed as advice. It is provided without warranty of any kind.
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